Brewer’s yeast is an effective and inexpensive aid in keeping skin and hair beautiful. Also to strengthen the nervous system.
The yeast is a byproduct obtained during brewing. It is a classic food supplement that provides essential nutrients for the skin, hair and nervous system.
HOW IS BREWER’S YEAST OBTAINED AND HOW DO I DRINK IT?
It is obtained from the fermentation of two strains of fungi, Saccharomyces cerevisae and Saccharomyces caribergensis , which feed on the glucose provided by the germinated barley malt.
Once it develops the multitude of substances that make it so valuable, the yeast aerates to stop fermentation and dries up.
While pure yeast is not recommended for the human stomach, the yeast found in organic stores and supermarkets is a mild and tolerable form.
It can be found in the form of tablets, powder or flakes. Add a tablespoon (or up to three in case of illness) to yogurt, muesli, juice, salad or a broth.
WHAT DOES BREWER’S YEAST CONTAIN?
Brewer’s yeast is the most concentrated source of B vitamins, especially thiamine or B1, B3, B5, and B7 (biotin). These vitamins cannot be produced by our body alone, so we must ingest them through food.
It also provides protein (no less than 50% of its dry weight) and minerals such as phosphorus, iron and selenium. It also contains no sugar and is low in salt.