Brewer’s yeast is an effective and inexpensive aid in keeping skin and hair beautiful. Also to strengthen the nervous system.
The yeast is a byproduct obtained during brewing. It is a classic food supplement that provides essential nutrients for the skin, hair and nervous system.
HOW IS BREWER’S YEAST OBTAINED AND HOW DO I DRINK IT?
It is obtained from the fermentation of two strains of fungi, Saccharomyces cerevisae and Saccharomyces caribergensis , which feed on the glucose provided by the germinated barley malt.
Once it develops the multitude of substances that make it so valuable, the yeast aerates to stop fermentation and dries up.
While pure yeast is not recommended for the human stomach, the yeast found in organic stores and supermarkets is a mild and tolerable form.
It can be found in the form of tablets, powder or flakes. Add a tablespoon (or up to three in case of illness) to yogurt, muesli, juice, salad or a broth.
WHAT DOES BREWER’S YEAST CONTAIN?
Brewer’s yeast is the most concentrated source of B vitamins, especially thiamine or B1, B3, B5, and B7 (biotin). These vitamins cannot be produced by our body alone, so we must ingest them through food.
It also provides protein (no less than 50% of its dry weight) and minerals such as phosphorus, iron and selenium. It also contains no sugar and is low in salt.
It is a highly digestive, hypoglycemic and purifying food, indicated in case of exhaustion or stress due to its ability to tone the nervous system.
A GREAT ALLY FOR HEALTHY SKIN AND HAIR
The biotin and zinc contained in brewer’s yeast have a great influence on our skin and hair. The combination of these two elements ensures that cells can regenerate faster.
They activate cellular metabolism, inhibit inflammation and stimulate the growth of new cells. This makes the skin and connective tissue more resistant.
The skin looks younger and healthier because it gains elasticity. Dry or itchy skin also benefits from brewer’s yeast.
As for hair, brewer’s yeast is the nutritional reference supplement to combat hair loss and, in general, to strengthen it from the roots.
Zinc in particular is important for the body to produce keratin and collagen. These ensure a healthy hair structure and make your hair look glossy and shiny.