Having sensitive skin is itself a big challenge. Sensitive skin needs a lot of care and precautions. People having sensitivity have to take care of products, their eating habits, surroundings, environment and water intake. With all these proactive safety measures you have to be extra careful of all the reactions that could appear on your skin. The consequences can lead to irritation, redness, and bumpy skin with breakouts.
Skin conditions like rosacea, psoriasis, eczema and acute acne all fall under the sensitive skin category. Taking care of sensitive skin includes measures for keeping skin calm and clear
1.Avoid Long and Hot Shower:
If you love to take long baths in a hot tub, it’s time to swap your routine. It’s quite hard for you to drop this routine but it’s necessary for the sake of your skin. Your sensitive skincare is covered with a thin layer of the epidermis. Hot steam or hot water wash away the essential oils and other protective covers on your skin surface leaving it dry and flaky. You are advised to clean your skin with lukewarm water and products specifically manufactured for your skin type.
2.Be Aware Of Triggers:
Every person has a different configuration based on their DNA. Sensitive skin can also be a result of your genetics. Thus, it’s completely scientific that your skin may get triggered by some specific things. These triggers may include environmental changes, certain food types, hormonal imbalance, stress, pollutants and allergens and dehydration. You need to keep a check on these triggers which bring these particular changes to your skin.
3.Cleanse Your Skin With Micellar Water:
Choosing micellar water over your regular toner and cleanser is strictly advised considering your skin type. This water is a multipurpose cleanser. It tones your skin pores after cleaning all the dirt, makeup, pollutants and other impurities on your skin. The glycerin and other hydrating components of micellar water take care of your moisture and hydration after the cleansing process. This product is clinically manufactured after several tests and trials on sensitivity to normal skin. It’s magical water for people who are not allowed for scrubbing and toning their skin.
4.Never Skip Out On Moisturizer:
Whether you have normal, sensitive, dry or oily skin, moisturizing is the part you must never miss out in your skincare routine. However, the ingredients for every skin type may vary a bit. Moisturizing your skin is necessary to provide your skin with an extra shield from external impurities. It saves your skin from falling dry and irritated and keeps your pores healthy and tight. This one small step keeps your skin young, glowing and spotless. Many people use night and day cream separately for a long time now and the results are quite impressive. You can check out these special-purpose creams based on the severity of your sensitivity.
5.Always Reading Labels:
Reading labels before buying any product is the easiest way of protecting your skin from flare-ups. One wring ingredient can ruin your skincare journey so far. So, it’s a good practice to check out all the ingredients and allergens present in the product. Never trust the marketing taglines. It’s natural to trust the brand you are using for a long time, but some minimal changes in the ingredients can cost you a lot. Some brands use the scientific names of the ingredients rather than using their popular names. So, be smart while purchasing any beauty or skincare cosmetics.
6.Try Homecare Remedies and calming face masks :
Natural plant-based remedies are good to apply to your sensitive skin every 15 days. These therapies rejuvenate your skin cells. Your kitchen and backyard may help you make DIY face masks for sensitive skin in no time. Apply and relax your face muscles. You must be using some chemicals on your skin every day. So, let your skin breathe a bit with these natural face masks.
7.Check What You Eat:
Keep an eye on your diet chart. Your skin sensitivity may be genetic but your eating habits may trigger your skin. Oily and fried food is a strict no-no for your skin type. Go for green leafy vegetables, fibre, fewer carbs, more protein, and vitamin and mineral-rich fruits with lots of water. Your balanced diet is key to keeping your blood pressure, diabetes, and cholesterol in control. Along with these include walking, yoga or jogging for your overall healthcare.
8.Drink More Water:
From childhood, you are directed by your family, teachers and caregivers to include plenty of water in your daily routine. Drinking water helps remove toxins from your body. Sensitive skin needs hydration for protection from the sun and other environmental changes. It helps in regulating the nutrition required for your skin. Dehydrated skin is prone to damage and dullness. Your skin starts showing early signs of ageing with wrinkles, spots, blemishes and uneven skin tone.