Do this every morning to sleep better at night
Having a sound sleep each night is essential as it allows the body to recharge and recover, facilitating mental and physical functioning the next day. However, due to our hectic schedules, erratic lifestyle habits, and excessive consumption of digital media, sleep often eludes us. This, in turn, can become a risk factor for various diseases, including chronic disorders such as diabetes, hypertension , and cardiovascular disease, among others. Therefore, it is important that you follow certain habits to promote your sleep cycle.
While what you do in the few hours before you go to bed is crucial, it’s also important to have a good morning! To explain it, the lifestyle coach Luke Coutinho shared on Instagram a habit that you should practice every morning. «When you wake up, connect with the natural light. Take advantage of the early morning sun even for 10 minutes,” he wrote on Instagram.
He elucidated that sunlight helps reset circadian rhythms in the morning and infrared from the sun enhances melatonin at a subcellular level for deeper sleep at night. “Sleep soundly… sleep is medicine,” Luke added.