How does stress lead to hair loss? The terrible cycle and how to break it!
We all have heard those dreadful sentences coming our way, “Don’t stress! Don’t stress. Stress is bad. So, don’t stress yourself.” But nobody told us how not to! And then came this Covid Pandemic to whip things worse. Go to some trichologist, and you’ll listen it again. And the irony is that these things stress us more. We can go buy the best hair loss shampoo for men, but where to find the elixir for this stress? No doubt it leads to a great amount of dysfunction in bodily functions, but how does it happen?
Stress – Hair Loss – Stress – Hair Loss – Repeat
Cortisol – It is the stuff of your nightmares. If you think it is that bad guy, then you might be wrong! It is a good guy gone bad due to you or your surrounds. Cortisol is a hormone that helps us focus our energy in times of need. This hormone gets secreted by your adrenal glands – remember that adrenal rush people talk about? It is a state of utter focus when you become you. Besides this all, cortisol lends its helping hand (or bonds?) in regulating your body’s metabolism. But then we have a neocortex too, and it spills the coffee thereupon everything going right. We create a web of thoughts that keep on telling the body that the danger is just around the corner – you have meetings; you have assignments to do; deadlines are to be met; you have to perform well in your exams; you have to surpass all your competitors; you have to meet the expectations of everyone. Relax. Smell some lupins in the spring and ease down your heart while we tell you how stress works (or disrupts the work.)
So now we know how we tell our mind that the tiger is just around the corner every other minute. Now, would you sleep if the tiger would be around? Would your heart not pump vigorously? Would your rationality not fall? This is what happens. Too much of cortisol leads to disruption of sleep cycles, mood swings, brain fog, anxiety, bad eating habits, and whatnot! This in turn creates more stress. This is a vicious cycle. Here are a few more of those thousands of its effects:
- Breakdown of muscles;
- Weaker bones;
- Disruption of blood pressure;
- Imbalanced blood sugar levels;
- Obesity, or greater belly fat;
- Degeneration of neurons;
- Shrinkage of brain;
- Disrupted memory functioning.
These few of those many might not manifest themselves in days or months, but in the long term they sure do happen. Stress is the leading cause of hair loss in men and women. Furthermore to your nightmare, your ability to handle stress passes down through genes.
How to stress not about increased stress?
Now, when you know the dire consequences of stress, know that dealing with it is relatively easy. Research has shown that meditation improves your power to focus. Simply said, it strengthens those synaptic connections related to your rationality and thoughtfulness. This means that your impulsivity gets its leash. Furthermore, it improves your focus. Long-term meditators are seen to respond more quickly and in a better way.
Apart from meditation, a healthy diet is a must to compensate for the damage people do with their negative thoughts. A healthy diet with plenty of fruits, vegetables, nuts, and fluids helps in delaying your age and giving you healthy hair. So when you go buy the best hair loss shampoo for men, remember to fill your basket with fresh and colorful fruits and vegetables too. And when you return from the pollution, remember to wash your face with some good face wash. Patricks, face wash for men in Australia works wonders. And remember – take things easy; the world would still be here even after you are gone; the office parties would still happen.