In recent years, apple cider vinegar has become popular as a natural supplement for skin care. Its advocates suggest that, applied regularly, it helps to correct imperfections such as blemishes, wrinkles and scars. However, how true is this?
Regarding its use there are several controversies . While some state that it has advantages due to its nutritional composition, others point out that its high degree of acidity can harm the skin. How exactly does it work? What are its benefits? Keep reading!
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What is apple cider vinegar?
First of all, it should be remembered that apple cider vinegar is a product obtained from the fermentation of apples. In particular, the fruits are crushed and yeast is added to them. Thus, acetic acid is produced , a substance that gives it its characteristic taste and smell.
In most homes, this vinegar is used for gastronomic purposes, as it is versatile and enhances the flavor of preparations. Also, there are those who use it as a cleaning product, home remedy and complement for skin care. But it’s sure?
To date there is not enough scientific evidence to affirm that this product has medicinal or cosmetic benefits. Much of its properties come from popular wisdom. Even so, it is not ruled out that it can be useful against certain skin conditions .
How does apple cider vinegar work on the skin?
It is important to know how apple cider vinegar works on the skin so as not to make mistakes when using it. Until recently, this product was promoted as a “healing” treatment for skin conditions. However, this was denied, as there is a lack of evidence to make claims about its properties.
Now, as dermatologist Raechele Cochran Gathers explains in Real Simple magazine , there may be some benefits to the product, but it needs to be used with caution. In fact, those who wish to use it should first receive an evaluation by a dermatologist.
Apple cider vinegar is noted for its antibacterial and antifungal properties that have shown potential in controlling skin infections caused by bacteria and fungi. Even so, due to its high acidity, it is necessary to dilute it in water to avoid aggression.
On the other hand, the product contains citric acid, an alpha hydroxy acid (or AHA) that is associated with the prevention of premature signs of aging and imperfections. Its application, always diluted in water, helps keep the skin clean and healthy looking.
Benefits of apple cider vinegar for the skin
To synthesize it a little more, we have to comment on the main benefits attributed to apple cider vinegar in relation to skin health. Although evidence on its effectiveness is lacking, diluted in water it is considered safe for most people. Let’s see.
Helps fight acne: it is not a first choice treatment for this skin disease, but it can help. A study published in the International Journal of Cosmetic Science determined that substances such as citric acid, contained in vinegar, have antimicrobial potential and can combat P. acnes bacteria.
It is an adjuvant in case of eczema: despite the lack of research, it seems that apple cider vinegar diluted in water is good for people with eczema . Its acidic nature helps restore the natural pH of the skin, which is key to controlling the symptoms of the disease.
Improves the appearance of the skin: the alpha-hydroxy acids or AHAs that this ingredient concentrates in small proportions help to exfoliate, smooth and illuminate the skin. In addition, its antioxidant compounds help inhibit the negative effects of free radicals to prevent premature aging.
How to use apple cider vinegar on the skin safely?
So far, apple cider vinegar diluted with water is considered safe for most people. However, in case you have sensitive skin or some type of dermatological condition, it is best to consult your doctor or dermatologist first .
In all cases, it is recommended to carry out a small test before using the product in its entirety. To do this, simply apply it to an inconspicuous area, such as the wrist or under the jaw, before moving it over the rest of the skin. If after a few minutes there are no unfavorable reactions, it can be used.
1 tablespoon of apple cider vinegar (20 ml)
2 tablespoons of water (40 ml)
Combine the apple cider vinegar with the tablespoons of water.
Then dip a cotton ball into the liquid and dab it on the desired areas.
If you wish, prepare more (one part vinegar to two parts water) and store it in a spray bottle. The resulting liquid can be sprayed all over your face as a toner.
apple cider vinegar for eczema
In case of eczema, the recommendation is to dilute a cup of apple cider vinegar (250 ml) in the warm water of the tub. Then, you should submerge the body for 15 or 20 minutes. After this time, rinse and moisturize the skin.
Possible Side Effects
Application of undiluted apple cider vinegar can cause chemical burn . Therefore, it is essential to follow the recommendations for use. However, in a case reported in the Journal of the American Academy of Dermatology , a minor presented skin damage due to the use of this product.
Because of this, it should not be taken lightly. It is essential to first assess the condition of the skin and if there are possible adverse reactions. In some cases, even diluted solutions lead to irritation and dryness.
What should you remember?
Despite the popularity of apple cider vinegar as a skin care ally, many of its effects come only from anecdotal data. For now, there is not enough scientific evidence to support its use as a treatment for skin conditions or for cosmetic purposes.
Still, diluting it in water is a handy way to include it in your beauty routine . It is believed that it can promote clearing of the skin and the reduction of acne and eczema. Are you interested in using it? Remember to follow all the directions given.